Free yourself from digital distraction

Stop letting your phone steal your time and attention. Get free coaching on digital wellness best practices in less than 5 minutes per day.

How it works

Email coaching

Get daily coaching and tips to start building healthy digital habits.  More sunshine, fewer push notifications.

Backed by science

Benefit from proven cognitive behavioral therapy techniques to build a strong foundation for positive change.

Start small

Get better every day with easy, bite-sized changes tailored to your specific goals and digital devices.

Learn how to take back control

By completing short daily exercises, you'll re-train your brain and spend more time on your goals, not your phone.

Start focusing today