Your personal coach for smartphone overuse

Tempo offers free, real-time coaching and accountability through text messaging.*  Get personalized goals and fast, unlimited advice.

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* Available only to U.S. phone numbers.  Standard messaging rates apply.  Tempo never sells your data to third parties.  

How it works

Text coaching

Get daily coaching and tips to start building healthy digital habits.  More sunshine, fewer distractions.

Always available

Get real-time advice, feedback, or tips whenever and wherever you need them.  Your coach is always reachable by text message.

Start small

Get better every day with easy, bite-sized changes tailored to your specific goals and digital devices.  Anyone can do it.

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